近年來有一種減肥餐單，如果不瞭解其原理的，光是從表面上來看，會認為那是一款增肥餐單，那就是生酮飲食餐單，不說別的，光是肥肉、黃油、芝士這些東西就會把人們嚇住，這些吃到身體裡，那可是會讓人發胖的，不僅脂肪含量高，熱量也高，但是大家要注意，人家是有搭配的，搭配的是蔬菜和水果，而且是越 […]
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