膽固醇是指血液裡的一項指標,膽固醇又分為高密度膽固醇和低密度膽固醇兩種。前者對心血管有保護作用,而後者如果偏高的話,冠心病的危險性就會隨之增加。最新的研究表明,飲食習慣與膽固醇的發生有著密切的聯繫。 不同的人有著不同的飲食習慣。比如有些人平時吃碳水化合物多一些。不過值得注意的是, […]
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